Albert Ellis - REBT

by Saul McLeod
lbert Ellis (1957, 1962) proposes that each of us hold a unique set of assumptions about ourselves and our world that serve to guide us through life and determine our reactions to the various situations we encounter. Unfortunately, some people’s assumptions are largely irrational, guiding them to act and react in ways that are inappropriate and that prejudice their chances of happiness and success.  Albert Ellis calls these basic irrational assumptions. [Read more] ...