Meditation Awakens the Spirit

11/04/2013 18:22

Published on April 10, 2013 by  

Quality relationships are both the foundation and the primary benefit of meditation practice: by reducing the turbulence in our outer lives, we reduce the turbulence and stress in our minds and bodies. When our body is relaxed and our mind is calm and clear, we are better able to live mindfully, think and listen deeply, and awaken greater wisdom and compassion through our meditations, which in turn improve the quality of relationships. [Read more] ...