Yoga improves mood, reduces anxiety and depression

by: Nanditha Ram
(NaturalNews) Modern-day yoga practice has been relegated to an exercise form for feeling good and boosting energy levels while losing weight. This simplistic approach, while offering a partial truth, negates the vast and deep implications of an ancient mind-body science on the health of the practitioner. Modern medicine is finally waking up to the fact that techniques in yoga are possible solutions to health issues in an all encompassing way, and not by separating the body and mind as two entities at odds with one another. It is also acknowledging the fact that yoga can heal what drugs may not be able to, and studies have been conducted to pinpoint the exact effects of yoga on certain illnesses. [Read more] ...